Inroad Inroad is the central theme of exercise. Although we do not know the exact stimulus mechanism of muscular growth, we are almost certain that the path to that mechanism is inroad.
By far the best explanation yet. We're hoping this will inspire our clients to improve their approach to SuperSlow, or better yet, switch to our SuperStatic routine.
By far the best explanation yet. We're hoping this will inspire our clients to improve their approach to SuperSlow, or better yet, switch to our SuperStatic routine.
Static ‘work’ or static ‘effort’?🤔🤔🤔
Physical work or metabolic work?
I’d LOVE an audio version of this. I need to listen to it a few hundred times.
🙏🙏🙏👍
Very helpful. Thanks Ken.